For those of you that are thinking of going onto the hills I would strongly recommend that you read the advice given by the Mountain Rescue organisation of England and Wales. To read this advice, which will open in a new page please click HERE. If you would like to make a donation to the Mountain Rescue organisation which is purely voluntary please click HERE. Please make the time to read the advice page.

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We had decided after yesterdays warm walk in the Lake District that we would stay nearer to the coast today in the hope that it would be a little cooler. Regular readers may be getting a little fed up with Arnside Knott but I'm afraid it is my favourite spot and does feature more than most. Today our route would follow the coastline as far as New Barns before crossing the sands of Morecambe Bay and then along the cliff top path to Far Arnside. From there we would climb up the Knott on our return to Arnside where Edith would meet some new friends.

Works still continues on the viaduct. It is scheduled to re-open in Mid-July. I hope it's on schedule as Edith and her brother are due to cross it on a steam train going to Ravenglass at the end of July.

Looking over Arnside Pier and down the estuary of the River Kent towards Grange over Sands and Kents Bank.

It is a wonderful morning, a pleasure to be in this wonderful place.

We were soon at New Barns Bay.

On our way down the estuary we must have seen at least 2 Herons, all to far away to get a decent shot. However as we approached New Barns these were more accomadating.

The tidal salt marsh at New Barns was glorious. Covered with Armeria Maritinum more commonly known as Thrift or in our case Sea Pinks.

The " Bob In " cafe was tempting but we have barely got going yet!

Looking back up the estuary. There are a couple of herons on t'other side.

And a look downstream to Grange with Hampsfell reflected in the still waters.

The last time I walked this route I had to leave the shore at this point as it was very muddy. Today however there are no problems. Low tides mean that the sands are fairly dry.

We set off across the sands towards Blackstone Point.

Looking over to Hampsfell as we round Blackstone Point.

A look back to Blackstone Point (r) with Meathop behind. The low tides haven't reached this far up the shore and there are many tracks from previous days.

There are a number of places where it is possible to leave the shore for the coastal path but all are ignore until we reach Park Point where a short climb...

....will take us up onto the coastal path.

Park Point....A lovely picnic spot particularly if the tide is in. Don't forget to wave towards the Power Stations, I may be watching!

It is possible to carry on along the shore but it does get a little rougher. On no account cross the channel, the incoming tide moves faster than you when it comes!

However, if you do take the shore path you will miss in my humble opinion one of the best parts of the walk.

That along the edge of the cliffs. OK, it's no Striding Edge and the "cliffs" may only be 40'-50' but the landing can hurt!!

Looking back along the cliff path. From here the path leads into the woods and through the Caravan Park at Far Arnside.

Walking through Far Arnside (l) to take the path to Hollins Farm (r)

From Hollins Farm we took the path up Heathwaite to the Knott.

Getting higher

Looking towards Silverdale (l) and down Morecambe Bay which is filling with the incoming tide.

A look over Meathop and Newton Fell to distant Coniston Fells.

And over Whitbarrow to Eastern and Far Easter Fells.

Looking up the River Kent towards the Whinfell Ridge and the Howgills.

Looking over New Barns to Grange and Hampsfell from Red Hills .....that " Bob In " cafe looks inviting from here!

Distant Coniston Fells.

Descending Red Hills.

I think we may have to stop here as Edith goes into Dr Doolittle mode.

" She looks OK. Wonder what she's got "

" Grass!!!!.....C'mon missus, you'll have to better than that if you want me any nearer "

" Sweet talk won't work either.....get the'sel to that cafe and get some cake or summat "

Mum grazes nearby totally unconcerned. These really are magnificent animals.

We walked back down to the beach where we paid Barry a visit at the "Beach Walk Cafe"

A bit blurry....a family outing in the grounds of Ashmeadow House.

Back into Arnside and the tides in now.

The Albion.....a popular spot for visitors from the Loweswater area I believe ;-)

And finally.....A group of children form a welcoming party for the occupants of the two canoes.

Next Walk:      6th June 2011 - Yorkshire Dales - Muker to Keld 7 return via Muker Meadows

Last Walk:       2nd June 2011 - Lake District - Over Todd Crag to Loughrigg Tarn from Clappersgate.

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